build insane triceps by doing skull crushers – laz – tymoff
Introduction When it comes to arm workouts, triceps often play second fiddle to their more glamorous counterpart, the biceps. However, achieving balanced, powerful arms requires significant attention to the triceps. In this article, we’ll dive deep into a specialized exercise known as the “Skull Crusher,” a favorite of fitness guru Laz Tymoff. We’ll explore why…