wellhealthorganic.com:eat your peels: unlocking the nutritional benefits- guideline
Introduction The practice of discarding peels from fruits and vegetables is quite common in kitchens worldwide. However, many of us may not realize that these peels often contain a treasure trove of nutrients, antioxidants, and fiber. The movement to “Eat Your Peels,” as promoted by wellhealthorganic.com, encourages us to rethink how we view these often…